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Recovering after shoulder reconstruction surgery

Those who are about to undergo shoulder reconstruction surgery should have an idea about the recovery process that awaits them and what to expect during this time. While most surgeons will offer all the information patients might need, it is always good to do your research properly, just so that you do not have any surprises along the way and you know exactly what will happen. The recovery process usually takes about 3 to 6 months and immediately after the surgery, you will probably need to keep your shoulder as still as possible and apply cold packs to the area. This will reduce the pain and the swelling and might even reduce your recovery time. You have to keep in mind that each person is different and recovery can be a different experience from one person to another. Sydney shoulder specialists advise their patients to use the sling in order to keep the weight off your arm and try to keep it as still as possible.


After a certain time has passed, your surgeon will recommend physical therapy. This is when you will start to move your shoulder under the watch of a professional physiotherapist who will not what to do to avoid causing any damage and help with your recovery process. In case you do not know any good physiotherapists, your surgeon will always be able to recommend a few people he has successfully collaborated with in the past, so you can rest assured that your treatment will not be delayed by anything. During these therapy sessions you will also learn how to move properly and still avoid contracting the muscles around the joint. After about 6 weeks from your surgery your movements will be very limited and you will not be allowed to push or lift heavy objects, otherwise you risk damaging the sutures.


3 months from the surgery is when you can start strengthening your muscles and be more active. The next 3 months are essential for a full and successful recovery, so it is very important to follow all the indications offered by your surgeon. Of course, you should always exercise caution, but you will see how you slowly manage to recover your strength and soon enough you will be enjoying a normal lifestyle. Depending on your case, you might have to do special exercises or follow certain indications that are specially created for your needs. Provided that you follow all recommendations, you will enjoy a successful recover and be able to use your shoulder normally after a period of time. Even though the recovery process is quite long, the fact is that after you gain your full strength back, you will have a normal lifestyle.


To conclude, even though recovering from a shoulder reconstruction surgery can be a difficult process, when you have on your side Sydney shoulder specialists such as the ones from Orthoelite, you can always count on receiving professional advice and guidance every step of the way and recovering successfully in due time.